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Hot Ass Mess x FUEL
Made from scratch treats with real ingredients, protein packed options, and plenty of love. Gluten-free and dairy-free options available. Order ahead for monthly FUEL pickup or grab select treats at the smoothie bar.
PROTEIN BALLS & BARS
Protein-packed homemade treats made with real ingredients - perfect for a quick snack or post-workout bite.
Peanut Butter Protein Balls
Made with oats, natural peanut butter, vanilla protein powder, maple syrup and ground flaxseed. A delicious protein-packed pick-me-up that’s perfect for a quick snack or post-workout treat. *Vegan, Gluten & Dairy Free
CA$3.50
Cranberry Almond Protein Balls
Made with rolled oats, almonds, coconut, flaxseed, chia, natural peanut butter, honey, dried cranberries and vanilla protein. A delicious protein-packed snack that’s perfect for grabbing on the go or enjoying after your workout. *Vegan, Gluten & Dairy Free
CA$3.50
Coconut Chocolate Protein Bar
Soft, chewy and satisfying, made with rolled oats, coconut, cocoa powder, chocolate chips, flaxseed, chia seeds, chocolate whey protein, honey and maple syrup. *Gluten & Dairy Free
CA$5.50
Cranberry Almond Protein Bar
Made with rolled oats, almonds, coconut, flaxseed, chia seeds, natural peanut butter, honey, dried cranberries and vanilla protein. A delicious protein-packed snack with the perfect balance of chewy, nutty and sweet. *Vegan, Gluten & Dairy Free
CA$5.50
Pecan Pie Bar
These chewy bars are made with almond flour, coconut oil, maple syrup, coconut sugar, Vanilla extract, eggs and chopped pecans to create a rich but wholesome desert. *Gluten & Dairy Free
CA$5.50
BANANA BREAD
Homemade banana bread made from scratch with real ingredients. Available by the slice or as a full loaf.
High Protein Banana Bread
Made with bananas, plain greek yogurt, eggs, vanilla protein powder, oats, cinnamon, pink salt, honey, baking soda and vegan chocolate chips. A delicious, protein-packed banana bread that’s perfect for breakfast, a snack or a post-workout treat.
By the Slice
CA$5.00
Full Loaf
CA$36.00
COOKIES
Homemade cookies baked from scratch with real ingredients and plenty of love. Delicious treats with protein-packed options for the perfect snack or sweet fix.
Chocolate Chip Therapy Cookie
Chewy oatmeal chocolate chip cookies made with oats, almond flour, tahini, maple syrup, ground flaxseed and vegan chocolate chips. The perfect homemade treat when you need a little chocolate therapy! 🍪💗 *Vegan, Gluten & Dairy Free
CA$4.50
Oatmeal Raisin Protein Cookie
Delicious oatmeal cookies made with almond flour, vanilla protein powder, tapioca powder, coconut sugar, baking soda, salt, mix nut butter, vanilla, maple syrup, ground flaxseed, cinnamon, nutmeg and raisins all combined to make you this delicious protein treat! *Vegan, Gluten & Dairy Free
CA$4.50
Salted Caramel Cashews Cookie
Soft, chewy homemade cookies made with almond flour, vanilla protein powder and cashew butter, topped with a delicious salted caramel drizzle. A protein-packed treat that tastes indulgent without sacrificing the good stuff. *Vegan, Gluten & Dairy Free
CA$4.50
BROWNIES
Rich, homemade brownies made with real ingredients and plenty of love. Decadent chocolate treats with options that fit your cravings and your goals.
Coconut Brownie
A rich, chocolatey brownie layered with shredded coconut and topped with a creamy chocolate coconut topping. Made with Medjool dates, nuts, cacao, coconut and vegan chocolate for an indulgent treat with real ingredients. *Vegan, Gluten & Dairy Free
CA$5.50
Homemade Bread
Fresh, homemade bread baked from scratch with simple, real ingredients. Soft, delicious and perfect for sandwiches, toast or enjoying straight from the loaf.
Homemade Bread (Full Loaf)
Made from scratch with bread flour, warm water, olive oil, sugar, yeast and salt. A classic homemade loaf with a soft texture and delicious fresh-baked flavour.
CA$7.00
ORDERING INFORMATION: All treats are made fresh to order!
ORDERING DEADLINE: Orders close on the last Sunday of each month at 11:59 PM.
PICKUP: First Saturday of each month at your selected FUEL Fitness & Nutrition location.
PAYMENT: Orders are not confirmed until payment has been received by e-transfer. Please send your e-transfer within 24 hours of placing your order.
**Please include your first and last name + BAKING in the e-transfer message.
PLEASE NOTE: Orders are confirmed only after payment has been received by e-transfer