FUEL Fitness & Nutrition
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Because you are worth it!
Welcome to our APRIL classes! We're excited to have you join us. Drop-ins are welcome if space is available, but make sure to pre-register to secure your spot.
See you soon!
Classes are non refundable and non transferable
Rise & Grind-Beausejour
Get ready for an electrifying workout that keeps you on your toes—literally! This class is a
dynamic fusion of strength, cardio, functional fitness, and core work, designed to challenge and
transform your body in exciting new ways every time you show up. No two classes are ever the same!
We keep things fresh by switching up the equipment—TRX, Gliders, Bosu Balls, Ladders, Steps, Medicine Balls, and more—so your muscles never get too comfortable. Plus, we bring the energy
with a variety of workout styles, including Circuits, HIIT, Tabata, Cards, Fun Fridays, Basic Strength,
and even Holiday-Themed Workouts!
If you’re looking for a high-energy, motivating, and downright fun atmosphere, this is the class for you. Come ready to sweat, challenge yourself, and leave feeling stronger than ever!
Yoga & Mindfullness -Beausejour
Experience a soothing yoga practice designed to bring relaxation to your entire body through gentle, simple stretches. With a focus on grounding and mindful movement, this class helps release stress
while supporting both your physical and mental well-being.
Perfect for all levels, this peaceful session will leave you feeling refreshed, balanced, and at ease.
Silver Bounce(55+) - Beausejour
Get ready to move, smile, and feel amazing in this fun, joint-friendly Bounce class!
Designed especially for active adults, this energizing trampoline workout combines gentle cardio movements with rhythm and balance to lift your heart rate and your spirits—without the joint stress.
More than just a workout, Bounce helps boost mood, confidence, and focus while easing stress and tension. It’s a safe, low-impact way to improve coordination, bone strength, and overall well-being.
Come join the fun, connect with others, and bounce your way to better fitness and a happier you!
Upbeat Barre - Beausejour
Upbeat Barre is a low-impact, full-body workout that blends strength training, pilates, yoga, and ballet-inspired movement into one energizing class. Set to upbeat music, it combines small, controlled pulses with full-range exercises to build strength, improve posture, and create a deep, effective burn.
This muscular endurance-based workout targets both major muscle groups and smaller stabilizing muscles, helping you feel stronger, more toned, and more balanced—without high-impact stress on your joints.
Designed for all fitness levels, Upbeat Barre offers options so you can move at your own pace while still being challenged in a fun, supportive environment.
BOUNCE-Beausejour
Get ready to move, smile, and feel amazing in this fun, joint-friendly Bounce class!
Designed especially for active adults, this energizing trampoline workout combines gentle cardio movements with rhythm and balance to lift your heart rate and your spirits—without the joint stress.
More than just a workout, Bounce helps boost mood, confidence, and focus while easing stress and tension. It’s a safe, low-impact way to improve coordination, bone strength, and overall well-being.
Come join the fun, connect with others, and bounce your way to better fitness and a happier you!
Evening Energize-Beausejour
Get ready for an electrifying workout that keeps you on your toes—literally! This class is a
dynamic fusion of strength, cardio, functional fitness, and core work, designed to challenge and transform your body in exciting new ways every time you show up. No two classes are ever the same!
We keep things fresh by switching up the equipment—TRX, Gliders, Bosu Balls, Ladders, Steps, Medicine Balls, and more—so your muscles never get too comfortable. Plus, we bring the energy with a variety of workout styles, including Circuits, HIIT, Tabata, Cards, Fun Fridays, Basic Strength, and even Holiday-Themed Workouts!
If you’re looking for a high-energy, motivating, and downright fun atmosphere, this is the class for you. Come ready to sweat, challenge yourself, and leave feeling stronger than ever!
Upbeat Barre - Beausejour
Upbeat Barre is a low-impact, full-body workout that blends strength training, pilates, yoga, and ballet-inspired movement into one energizing class. Set to upbeat music, it combines small, controlled pulses with full-range exercises to build strength, improve posture, and create a deep, effective burn.
This muscular endurance-based workout targets both major muscle groups and smaller stabilizing muscles, helping you feel stronger, more toned, and more balanced—without high-impact stress on your joints.
Designed for all fitness levels, Upbeat Barre offers options so you can move at your own pace while still being challenged in a fun, supportive environment.
Rise & Grind-Oakbank
Get ready for an electrifying workout that keeps you on your toes—literally! This class is a
dynamic fusion of strength, cardio, functional fitness, and core work, designed to challenge and transform your body in exciting new ways every time you show up. No two classes are ever the same!
We keep things fresh by switching up the equipment—TRX, Gliders, Bosu Balls, Ladders, Steps, Medicine Balls, and more—so your muscles never get too comfortable. Plus, we bring the energy with a variety of workout styles, including Circuits, HIIT, Tabata, Cards, Basic Strength,
and even Holiday-Themed Workouts!
If you’re looking for a high-energy, motivating, and downright fun atmosphere, this is the class for you. Come ready to sweat, challenge yourself, and leave feeling stronger than ever!
Zumba - Oakbank
Get ready to move, groove, and sweat in this high-energy Zumba® class! A fun mix of Latin and international rhythms, Zumba feels more like a dance party than a workout. No dance experience?
No problem! The easy-to-follow moves make it perfect for all levels, whether you’re a beginner or
a pro. You’ll burn calories, boost your mood, and leave feeling strong, confident, and full of energy.
Come join the party—because fitness should be FUN!
Bounce & Build - Oakbank
Get ready to jump, sweat, and tone in this high-energy Bounce class! Combining dance-choreographed cardio jumping with low-impact rebounding, this workout torches up to 700 calories per class while being easy on your joints. You’ll finish strong with 15 minutes of muscle toning, for a full-body sculpting session.
More than just a workout, Bounce boosts your mood, confidence, and focus, while reducing stress and anxiety. Plus, it improves sleep, memory, and overall well-being. Come jump your way to better fitness and a happier you—it’s fitness that feels like a party!
STUDIO RIDE - Beausejour
Studio Ride is a powerful, beat-driven indoor cycling workout on spin bikes that will challenge your legs, fire up your core, and push your cardio to the next level. Expect rolling hills, strong intervals, and sweaty sprints—all set to motivating music in an energizing studio vibe. Ride hard, leave stronger. All fitness levels welcome.
Upbeat Barre - Oakbank
Upbeat Barre is a low-impact, full-body workout that blends strength training, pilates, yoga, and ballet-inspired movement into one energizing class. Set to upbeat music, it combines small, controlled pulses with full-range exercises to build strength, improve posture, and create a deep, effective burn.
This muscular endurance-based workout targets both major muscle groups and smaller stabilizing muscles, helping you feel stronger, more toned, and more balanced—without high-impact stress on your joints.
Designed for all fitness levels, Upbeat Barre offers options so you can move at your own pace while still being challenged in a fun, supportive environment.
POP UP CLASS Zumba - Beausejour
Get ready to move, groove, and sweat in this high-energy Zumba® class! A fun mix of Latin and international rhythms, Zumba feels more like a dance party than a workout. No dance experience? No problem! The easy-to-follow moves make it perfect for all levels, whether you’re a beginner ora pro. You’ll burn calories, boost your mood, and leave feeling strong, confident, and full of energy.
Come join the party—because fitness should be FUN!
Bounce & Build - Beausejour
Get ready to jump, sweat, and tone in this high-energy Bounce class! Combining dance-choreographed cardio jumping with low-impact rebounding, this workout torches up to 700 calories per class while being easy on your joints. You’ll finish strong with our muscle toning songs, for a full-body sculpting session.
More than just a workout, Bounce boosts your mood, confidence, and focus, while reducing stress and anxiety. Plus, it improves sleep, memory, and overall well-being. Come jump your way to better fitness and a happier you—it’s fitness that feels like a party!
32 DAY CHALLENGE
Ready to get back on track and stay consistent?
This 32-day challenge is designed for women who want simple, effective workouts, real-life nutrition habits, and the accountability to actually follow through.
✔️ 15–25 min daily workouts
✔️ Weekly coaching + Q&A
✔️ No extremes — just consistency that works
👉 Show up, follow the plan, and start feeling like yourself again.